Together let’s find a
form of movement
You love.

Mood boosting movement

Sona Studio is a boutique studio located in Lindfield West Sussex. With weekly Pre and Postnatal (BYO Baby) classes, Reformer Pilates and Barre, our goal is to help people find a form of movement they love.

Hello, I’m Gemma

I absolutely love what I do and truly believe that fitness should always be fun

Moving to Lindfield from London, I wanted to recreate the feel of the boutique London studios I loved to frequent, providing a place to sweat, shake and enjoy much needed ‘me-time’ on the mat. Expect lots of feel good music, a smiley face on arrival and good vibes throughout.

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Barre Burn

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2:1 Reformer Pilates

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Prenatal and Postnatal

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Seniors Barre

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Group Movement

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Barre Burn // 2:1 Reformer Pilates // Prenatal and Postnatal // Seniors Barre // Group Movement //

Move with us online

For just £10 p/m, enjoy access to over 190 pilates and barre workouts varying from 10-45 minutes.

Join us for a morning of pilates, fika and flower crown-making to celebrate Swedish Midsommar. What’s more, you’ll be able to hang your crown on your door afterwards as a summer wreath. What’s not to love?

We will kick off the day with an energising pilates class. From there, guests will enjoy a Fika break of coffee / tea and cinnamon buns from Lindfield Coffee Works before letting their creative juices run wild in a flower crown workshop led by Vanessa of Sage and Co.

09:00 - 10:00 - Mat Pilates Class

10:00 - 10:30 - Fika (includes a coffee / tea and cinnamon bun)

10:30 - 12:30 - Flower Crown Workshop (includes glass of Prosecco)

Discover your perfect class

Whether you’re feeling a slow flow, ab workout, cardio burn, or all three, there’s a class for you.

Barre Burn

A low impact, high energy class, using upbeat music (heavily biased towards 90s / 00s pop) to get you moving and pushing through the burn! Focusing on small, controlled movements, with an emphasis on fun and form, this class is suitable for all abilities. Get ready to sweat and shake!

Mat Pilates

Think Pilates is easy? Think again! Improve your strength, stability, control and muscular endurance and stay challenged week in, week out. With a range of small equipment to ramp up your practice, and plenty of modifications given, classes are suitable for all abilities.

2:1 / 1:1 Reformer Pilates

A 50 minute pilates class that uses resistance via a range of spring tensions) to develop optimal strength, flexibility, endurance and posture. 1:1 Reformer intro - £45 / 1:1 4-pack - £190. 2:1 classes (2 people, 2 reformers) £25 per person.

2:1 AND 1:1 CLASSES ARE PAY AS YOU GO.

1 Class Pass

£14 per class

(not redeemable on reformer classes)

Private 1:1

£50
(mat / reformer)

2:1 Reformer 4 Class-Pass

£100
Book any date and time that suits!

Client Love

  • "The classes were a good level of activity and Gemma offered modifications each week depending on trimester / varying levels of energy. The fact that her classes are small means she really gets to know everyone and tailors the classes accordingly."

    Charly - Prenatal Pilates

  • "I’ve gone from never having tried Barre Burn to challenging and pushing my limits every week thanks to Gemma. She’s so encouraging and motivating, especially if you’re a beginner!"

    Chloe, Barre Burn

  • “I’ve finally found something that makes me feel like my old self!”

    Christina, Postnatal Pilates

  • "I absolutely love barre! Despite being new to exercise, Gemma empowers me to challenge myself. The evening ‘Barre Burn’ class means I can go after work and skip the kids’ bedtime for a bit of endorphin-inducing self-care!"

    Lotte, Barre Burn

  • "I love the shorter classes online, super easy to fit in to your day and it all adds up! Wonder how many hours of exercise i’ve done when it would have been zero otherwise!"

    Nikki, On-Demand

Sona Studio offer an array of barre, pilates & pregnancy friendly classes to suit all levels, ages and abilities.

Why Sona Studio?

Our hope is for each class to bring a big dose of sunshine to your day!

With an array of barre and pilates classes to suit all levels, ages and abilities, there’s something for everyone and we can’t wait to welcome you. Smack bang in the middle of one of the friendliest villages around, we put friendship at the heart and want people to love coming here, not only for the classes but for the people. As well as daily pilates and barre classes we offer Prenatal and Postnatal (BYO Baby) classes.

Sona studio schedule classes lindfield pilates barre

Studio Schedule 2024

1:1 SESSIONS AVAILABLE ON REQUEST. 2:1 CLASSES PAY AS YOU GO, FIRST COME FIRST SERVED. LIMITED SPACES AVAILABLE.

barre burn

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mat pilates

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prenatal barre

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postnatal barre

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group movement

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barre burn // mat pilates // prenatal barre // postnatal barre // group movement //