10 - 13 September 2026

Pilates, Barre and Yoga in Stockholm’s Archipelago

Early Bird Pricing (£100 off pp) available if booked by November 30th.

Picture kicking off your days with a Swedish sauna, refreshing dip in the Baltic Sea and invigorating Pilates on a jetty overlooking Stockholm’s tranquil archipelago.

Sound dreamy? This could be just the retreat for you!

Our retreats are a chance for you to put yourself first, recharge and leave feeling rested and re-energised.

You, alongside 9 other guests, will stay on the beautiful island of Ingarö, just 30 mins from the centre of Stockholm, with a range of sharing and solo room options available within the grounds.

Click below to view our Retreat Brochure and secure your spot.

 Sweden Retreat

2026 Retreat Brochure
Secure your Spot

Feedback from Previous Retreat Guests

  • “Great people, beautiful; location, delicious food, fabulouis home, awesome pilates, barre, yoga and swimming. Thank you it, been perfect”

    2023 Retreat Guest

  • “Every moment has been perfectly planned without feeling like it’s a rigid schedule. The variety of exercise in the various locations has been brilliant. The food and hospitality has been outstanding. I’ve had an amazing time and definitely made some lovey new friends. Sign me up for the next one! :)”

    2023 Retreat Guest

  • “What a fun and well executed rest in Sweden. Perfect venue, fantastic classes, and wonderful cuisine. We had a great gaggle of gals and I loved our camaraderie and of course the daily swims. V special indeed”

    2023 Retreat Guest

  • “You’ve pulled together something really special. Impeccable attention to detail, fabulous food, great fitness classes, all in all an awesome location. Thrilled to be a part of the inaugural retreat”

    2023 Retreat Guest

  • What a wonderful time you have given us here in this little piece of heaven. My first Scandi experience and an unforgettable one. The welcome was so friendly and the whole ambience relaxed but with every detail carefully considered. The classes were so enjoyable as well as beneficial and it was wondeful to do them in the open air. Here’s hoping you’ll have me back!

    2024 Retreat Guest

  • Thank you so much for an inspirational few days here. The classes on the deck by the water were an amazing experience and challenged me out of my comfort zone. The location and returning to Stockholm has given me such a sense of happiness which was enhanced by being surrounded by such lovely and warm people and great conversation. I have so many memorable memories that I will share with my family and friends.

    2024 Retreat Guest

  • I have had the most unbelievably special time in this beautiful, idyllic, nature filled, entirely homely and holistic space and forested and water front. What you have created in the retreat is an entirely fresh perspective on nourishment of self and soul.

    2024 Retreat Guest

  • You pushed me, you fed me, you made me feel so welcome! The whole weekend was a blessing and reignited my passion for yoga and pilates. To next year!

    2024 Retreat Guest

Pilates barre and yoga retreat Sweden
A dining room with a wooden floor, long table, multiple beige chairs, large windows showing an outdoor patio with a blue chair and water in the background, and chandeliers hanging from the ceiling.
Living room
Jetty overlooking Stockholm Archipelago
Outdoor decking overlooking forest and sea
Views of Stockholm Archipelago
A lakeside house surrounded by trees, with a small dock extending into the water and a boat docked nearby, under a clear blue sky.
Stockholm Archipelago
Red wooden house with white trim, multiple large windows, blue and white striped awnings, outdoor deck with chairs, table, grill, surrounded by trees.
A two-story house with a red wooden exterior, white window frames, and a white front door with a porthole window. There are stairs on the right side leading up to a second-floor entrance. The house is surrounded by green trees and grass.
A neatly made bed with white sheets and two pillows in a cozy bedroom with a wooden floor, yellow walls, and a window with green checkered curtains.
Freestanding bath overlooking sea in en suite bedroom
Stockholm Retreat 2024
Living room
An open-concept living and dining room with hardwood floors, large windows showing greenery outside, a long dining table with chairs, a sofa, and decorative plants.
Guest house
Bedroom
Shared room
Bedroom in main house
Swedish kitchen
Sona Studio Retreats
View of the Baltic Sea from the boat house
Group of five women hiking outdoors on a rocky trail near a lake with pine trees and clouds in the sky.
Our retreat chef cooking delicious Chantarelles
Yoga at Sona Retreat Sweden
Man slicing ingredients on a wooden chopping board in a kitchen, with a large bowl of prepared salad or mixture in the foreground.
Crayfish Party for the final night
The Sona Retreat Crew
Living room with wooden wall paneling, floral sofa, round woven pouf, artwork, and large windows with views of greenery and outdoor patio.
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Sauna overlooking Baltic Sea